INGREDIENTS:
For the buns:
- 250 g Mill & Folks Basic universal bread, pizza, bakery flour mixture
- half a package of powdered yeast (3.5 g)
- 15 g of sugar
- 7 g Himalayan salt
- 230 g lukewarm water
- 15 g of oil
- ketchup for spreading
For the filling:
- 1 small piece of eggplant (240 g)
- 1 tablespoon of coconut oil
- Himalayan salt, black pepper, garlic granules
- pickles
- salad
- vegetable cheese
- purple Onion
- tomato
- sesame
- ketchup, mustard
PREPARATION:
Mix the dry ingredients for the dough, then add the lukewarm water and oil. Mix with a food processor on medium speed for 5 minutes until it is homogeneous and completely smooth. Knead the dough on an oiled surface with oiled hands, then divide it into 3 equal parts. Shape them into small balls (flatten them a little) and place them on a baking sheet lined with silicone baking paper, then let them rise in a warm place for 45 minutes. Spread them thinly with ketchup and sprinkle with sesame seeds, then bake them in a preheated oven at 200 degrees for 30 minutes. For the filling, cut the eggplant into rings, season it with salt and pepper and let it stand until it releases its juice. Fry in a lightly oiled pan. Layer it in the halved buns with the other fillings and eat it healthy.
