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Mill & Folks

Bake-Free Low Carb High-Protein Soft Sport Bread Flour Mixture 900g

€12,99
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Description

Kitchen-ready low carb soft bread flour mixture.

Ingredients: gluten-free flour mixture (millet flour, quinoa flour), pea protein, fiber mixture (psyllium husk flour, bamboo fiber flour), sweet potato flour

Usage: For making low-carb* bread and baked goods, that are vegan, gluten-free, dairy-free, egg-free, soy-free, optionally yeast-free, corn flour-free, corn starch-free, potato-free, rice-free, plant-based, high in dietary fiber, high in protein. It may be prepared without added sugar and without added fat. It may optionally be prepared in a yeast-free version, however adding yeast or baking powder is necessary for the preparation of the following recommended recipes.

With this bag, you can make up to 4 loaves of bread [430 g each] with yeast, alternatively you can make up to 4 loaves of bread [435 g each] with baking powder using the following recipes:

LOW CARB BREAD MADE WITH BAKING POWDER:
Ingredients
-225 g flour mixture
-5 g Himalayan salt
-325 g lukewarm water (minimum 40°C)
-half sachet of baking powder (5 g)

Add all the ingredients to a bowl and mix them thoroughly with a food processor. Spoon the mixture into a silicone bread mold (8x22 cm) and flatten the dough in it. Leave to rest for 10 minutes, then sprinkle with a little water and bake in a preheated oven at 190°C for 70 minutes, with top and bottom heating. Leave to cool completely on a wire rack, then slice as desired.

LOW CARB BREAD MADE WITH YEAST:
Ingredients
-225 g flour mixture
-1 g coconut blossom sugar
-5 g Himalayan salt
-325 g lukewarm water (maximum 40°C)
-half a sachet of powdered yeast (3 g)

Add all the ingredients to a bowl and mix thoroughly with a food processor. Cover the bowl and let the dough rest in a warm place for 60 minutes. Spoon the mixture into a silicone bread mold (8x22 cm) and flatten the dough in it. Cut the surface in 3-4 places, sprinkle with a bit of water and bake in a preheated oven at 190°C for 70 minutes. Leave to cool completely on a wire rack, then slice as desired.

The baked bread and buns can be frozen as soon as they are cool completely (bread sliced, portion by portion). Once defrosted, they are fresh and soft again. Shelf life without deep-freezing, at room temperature, in sealed plastic bags: 3 days. They harden in the refrigerator.

 

Average nutritional values per
100g flour mixture:

Average nutritional value of 100 g of bread baked according to the recipe with yeast:

Average nutritional value of 100 g of bread baked according to the recipe with baking powder:

Energy:

1386 kJ / 330 kcal

681 kJ / 162 kcal

725 kJ / 173 kcal

Fat:

2,8 g

1,4 g

1,5 g

-of which saturated:

0,6 g

0,3 g

0,3 g

Carbohydrates:

47 g

23 g

25 g

-of which sugar:

2,0 g

1,1 g

1 g

Fibre:

23 g

11 g

12 g

Protein:

17 g

8,3 g

8,9 g

Salt:

0,07 g

1 g

1 g

Contains no added sugar.

Contains naturally occurring sugars.

Made in a gluten-free plant.

Allergen information: the product is made in a plant that also processes nuts

Storage: in a dry, cool place, protected from sunlight.

The exact nutritional value of each raw material may vary from time to time due to changing climatic conditions and the different characteristics of the growing areas.We try to keep the information on our website up to date, but the back label value on the product is always the reference.

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Mix it, bake it love it!

We've created unique products that put a whole new spin on a free lifestyle.

The flours in the Bake-Free range are all gluten, dairy, egg, soy, corn starch, corn flour and rice free. They can be used to make fibre-rich, sugar-free, nutritious treats that fit into most diets. They contain ingredients that a 5-year-old child can easily understand.

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Bake-Free Low Carb High-Protein Soft Sport Bread Flour Mixture
Mill & Folks

Bake-Free Low Carb High-Protein Soft Sport Bread Flour Mixture 900g

€12,99

Kitchen-ready low carb soft bread flour mixture.

Ingredients: gluten-free flour mixture (millet flour, quinoa flour), pea protein, fiber mixture (psyllium husk flour, bamboo fiber flour), sweet potato flour

Usage: For making low-carb* bread and baked goods, that are vegan, gluten-free, dairy-free, egg-free, soy-free, optionally yeast-free, corn flour-free, corn starch-free, potato-free, rice-free, plant-based, high in dietary fiber, high in protein. It may be prepared without added sugar and without added fat. It may optionally be prepared in a yeast-free version, however adding yeast or baking powder is necessary for the preparation of the following recommended recipes.

With this bag, you can make up to 4 loaves of bread [430 g each] with yeast, alternatively you can make up to 4 loaves of bread [435 g each] with baking powder using the following recipes:

LOW CARB BREAD MADE WITH BAKING POWDER:
Ingredients
-225 g flour mixture
-5 g Himalayan salt
-325 g lukewarm water (minimum 40°C)
-half sachet of baking powder (5 g)

Add all the ingredients to a bowl and mix them thoroughly with a food processor. Spoon the mixture into a silicone bread mold (8x22 cm) and flatten the dough in it. Leave to rest for 10 minutes, then sprinkle with a little water and bake in a preheated oven at 190°C for 70 minutes, with top and bottom heating. Leave to cool completely on a wire rack, then slice as desired.

LOW CARB BREAD MADE WITH YEAST:
Ingredients
-225 g flour mixture
-1 g coconut blossom sugar
-5 g Himalayan salt
-325 g lukewarm water (maximum 40°C)
-half a sachet of powdered yeast (3 g)

Add all the ingredients to a bowl and mix thoroughly with a food processor. Cover the bowl and let the dough rest in a warm place for 60 minutes. Spoon the mixture into a silicone bread mold (8x22 cm) and flatten the dough in it. Cut the surface in 3-4 places, sprinkle with a bit of water and bake in a preheated oven at 190°C for 70 minutes. Leave to cool completely on a wire rack, then slice as desired.

The baked bread and buns can be frozen as soon as they are cool completely (bread sliced, portion by portion). Once defrosted, they are fresh and soft again. Shelf life without deep-freezing, at room temperature, in sealed plastic bags: 3 days. They harden in the refrigerator.

 

Average nutritional values per
100g flour mixture:

Average nutritional value of 100 g of bread baked according to the recipe with yeast:

Average nutritional value of 100 g of bread baked according to the recipe with baking powder:

Energy:

1386 kJ / 330 kcal

681 kJ / 162 kcal

725 kJ / 173 kcal

Fat:

2,8 g

1,4 g

1,5 g

-of which saturated:

0,6 g

0,3 g

0,3 g

Carbohydrates:

47 g

23 g

25 g

-of which sugar:

2,0 g

1,1 g

1 g

Fibre:

23 g

11 g

12 g

Protein:

17 g

8,3 g

8,9 g

Salt:

0,07 g

1 g

1 g

Contains no added sugar.

Contains naturally occurring sugars.

Made in a gluten-free plant.

Allergen information: the product is made in a plant that also processes nuts

Storage: in a dry, cool place, protected from sunlight.

The exact nutritional value of each raw material may vary from time to time due to changing climatic conditions and the different characteristics of the growing areas.We try to keep the information on our website up to date, but the back label value on the product is always the reference.

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